Stand Up Paddleboard (SUP) yoga is great way to enhance your yoga practice. Instead of a mat, we use a board, the slightly unstable surface works your musculature system in a different way than a regular practice. And, what could be more peaceful than doing your asanas while in calm waters completely surrounded by nature.
Our paddle yoga classes are held in the shallow pristine waters of world famous Lido Key Mangrove Tunnels in Sarasota Bay Florida. You will be guided through a maze of mangrove tunnels to a picturesque lagoon of exotic birds and splashing fish. Once there your Yoga Alliance/Surfit certified instructor will lead you through an amazing session of paddleboard yoga that is as unique as your surroundings.
Classes are held on Wednesdays at 10:00 am at Lido Mangrove Tunnels and on Saturday’s at 2:00 pm at Lido Mangrove Tunnels.
Our stand up paddleboard yoga instructors are certified by Yoga Alliance and hold the SURFIT SUP yoga certification.
We do require reservation for our SUP yoga classes because we want to make sure we have enough boards for everyone. Class size is limited.
Sign up for our classes online by following this link or call 941-952-8245 to make a reservation.